MENTAL HEALTH AWARENESS
The effects of our mental health can be felt in every aspect of our lives. Our emotions, physical health, and social relationships all contribute to our ability to cope with unexpected difficulties and challenges. It all contributes to our overall happiness and well-being.
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Our Beliefs
Every aspect of your life is influenced by your mental health, which includes your mental, emotional, and social well-being. Healthy mental health allows you to cope with the stresses of everyday life, communicate effectively, make healthy decisions, and enjoy a full and satisfying life. However, fighting mental illness and addiction can make it seem impossible to attain a healthy attitude.
How You Can Help Mentally Weak People?
Set aside time with no interruptions.
It’s critical to create a distraction-free, open, and nonjudgmental environment.
Allow them to offer as much or as little information as they wish
Allow them to guide the conversation at their speed. Don’t make them feel obligated to tell you anything they aren’t ready to share. Speaking requires a great deal of faith and guts. You might be the first person they’ve had the opportunity to speak with about this.
Self care
Discuss techniques to de-stress or practice self-care with them and see if they find anything useful. Exercising, eating a nutritious diet, and getting enough sleep can all help to maintain mental health and happiness.
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